Guide for your yoga classes in Glasgow
How to learn yoga in Glasgow?
Feeling better, learning to breathe, getting rid of everyday stress and approaching problems with the best attitude... These are just some of the benefits of practising yoga in Glasgow today.
Best of all, a yoga teacher in Glasgow can teach you how to master this discipline even if you have never had a yoga class before, or even if you don't know very well how a yoga class for beginners works.
Below we share all the information you need about yoga classes in Glasgow, help you find your ideal yoga teacher in Glasgow and introduce you to the exciting world of this ancient discipline.
Types of private yoga teachers
In order to take advantage of all the benefits of yoga, the first thing you need is to find a yoga teacher in Glasgow that suits your schedule, your previous knowledge and your goals.
The most effective way to find yoga teachers in Glasgow is to go to the Findtutors website and consult the list of available yoga teachers.
In addition to finding your yoga teacher in Glasgow, you will be able to choose from various types of private yoga classes:
- Yoga classes at home in Glasgow: The best option if you are looking for private yoga classes in Glasgow for adults, if you do not want to travel or if you have to combine classes with other obligations.
- In-person yoga classes in Glasgow: If you like to socialise you can choose in-person yoga classes in Glasgow. These yoga classes are usually held at the yoga teacher's home or at a specialised studio, and allow you to interact with other learners with the same interests as you.
- Online yoga classes: A stable internet connection, a computer and a free video conferencing service such as Zoom or Google Meet. This is all you need to start receiving online yoga classes in Glasgow in the most convenient way.
- Corporate yoga classes in Glasgow: Corporate yoga classes in Glasgow are ideal for improving work environments. They enable employees to manage their emotions in a balanced way and to maintain a positive attitude in times of stress.
Information about types of yoga
In private yoga classes in Glasgow you will learn the different aspects of yoga. There are some types of yoga that are more focused on the mental and spiritual side and others that focus on the physical work.
- Hatha yoga: This is the most common version in private yoga classes in Glasgow. It is also said to be the oldest type of yoga. The yoga teacher in Glasgow will teach the students the different postures (called asanas) and the correct breathing in each of them.
- Yin yoga: This type of yoga is perfect for people who suffer from anxiety or who are under constant stress. Yin yoga classes in Glasgow are much slower so that the student becomes aware of areas of the body such as the joints and internal tissues and learns to relax.
- Vinyasa yoga: Yoga classes in Glasgow based on the Vinyasa version are the most dynamic of this discipline. It is the most similar to a fitness class. Asanas and breathing come together for a more flowing yoga class where you have no choice but to be prepared for a good physical effort.
- Kundalini yoga: Yoga classes in Glasgow based on Kundalini Yoga are also highly recommended for people who suffer from anxiety, or who have trouble concentrating or sleeping. The yoga teacher in Glasgow, in addition to teaching students the different postures and breathing sequences, adds dynamics in which they learn to meditate and recite some mantras that will serve as support in moments when it is difficult to control thoughts and emotions.
The best yoga studios in Glasgow
If you want to learn yoga together with other people interested in yoga like you, going to a specialised centre is a good way to do it. In the city you will find several studios that offer yoga courses of all kinds and have interesting services such as learning workshops, calming workshops and even massages.
Here are some of the best yoga studios in Glasgow:
- The Kali Collective Yoga Studio Glasgow
- Infinity Yoga
- Reset Yoga Glasgow
- Studio 70 Yoga
- Yoga Healing Glasgow
- Merchant City Yoga
- Yoga Meditation Healing Glasgow
- Hot Yoga Glasgow