What is the best type of yoga for beginners?

"Mens sana in corpore sano". This Latin expression perfectly defines what is achieved through yoga classes. The benefits of private tuition are noticeable from the very first sessions, both physically and psychologically. 

If this is your first contact with this ancient discipline, you may feel a little overwhelmed by the number of words and postures associated with yoga.

Nothing to worry about. With the help of a specialised yoga instructor and the yoga tips for beginners that we share below, it will be much easier for you to get started and make the most of your learning. 

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Benefits of doing yoga classes

The benefits of private tuition have a positive impact on all aspects of your life.

• Reduces stress and anxiety levels. Frequent and prolonged practice of yoga is one of the best natural therapies to reduce stress, nerves and anxiety.
• It helps you to fall asleep and rest better. Yoga makes it possible to relax the whole organism in a much shorter period of time than usual. This makes it easier to fall asleep, rest for longer hours and wake up with more energy in the morning.
• It improves students' academic performance. The secret lies in the fact that different types of yoga teach you to concentrate, which is essential for success in your studies. Yoga can correct problems related to attention deficit in young children - a perfect excuse to take private tuition in yoga as a family!
• Relieves chronic aches and pains. Yoga increases flexibility and elasticity. This helps to reduce chronic pain caused by injuries or poor postural health. In addition, bones and joints are strengthened, bone loss is prevented and diseases such as osteoporosis are prevented.
• It improves the oxygenation of the cells and balances the heart rate. With a specialised yoga tutor you learn to breathe consciously. This allows you to increase the oxygen levels in your blood, reduce your heart rate and fight cellular ageing.

Best types of yoga for beginners

There are many types of yoga, but which one is best if you are just starting yoga classes? Depending on which part you want to focus on, you will find a different type of yoga. Let's take a look at the best types of yoga for beginners: 

• Iyengar yoga. This type of yoga for beginners makes it much easier for you to learn, as walls, chairs and other elements are used as a support when performing the postures. In addition, Iyengar yoga is characterised by holding the postures for long periods of time, thus eliminating the fear of getting lost and not being able to keep up with the pace of the yoga tutor.
• Hatha yoga. Hatha is the most widespread form of private tuition in yoga. It is ideal as yoga for beginners because it helps students to understand the secret of this discipline: the synchronisation between breathing (pranayama) and postures (asanas).
• Ashtanga yoga. This is a more active version of yoga for beginners, ideal for those who want to take advantage of private tuition to get fit. You don't have to worry about speed. Ashtanga yoga tutors start with the basic postures and do not change difficulty until the whole group has mastered them.
• Sivananda yoga: This is a type of yoga for beginners that is more focused on working on the energetic and spiritual part of the body. The postures or asanas are maintained over time so that students enter a state of relaxation that allows them to begin the art of meditation.

How to find yoga classes

Now you know the main types of yoga for beginners available and all the benefits that yoga brings in increasing your quality of life. Now it's time to get into comfortable clothes and roll out your mat. Let's see how to find yoga classes:

• Yoga classes for companies. Private tuition for companies is a great opportunity to strengthen the bonds between work teams. Another benefit of hiring a yoga tutor for companies is that workers acquire the necessary tools to learn to concentrate and relax. In this way they reduce their stress levels and increase their productivity.
• Private tuition in yoga classes. This is one of the best options in yoga for beginners. You can go to the tutor's home or request to take the classes in your own home. You can progress at your own pace and define your goals in a personalised way.
• Private tuition in yoga online. Online yoga tuition for beginners came into vogue during the pandemic and has become one of the most sought-after alternatives for users. All you need to do is connect with the tutor via video call and follow their instructions. You don't need to leave your home and you can set a schedule that best suits your lifestyle.
• Yoga schools. A good option if you want to practice different types of yoga for beginners in an environment with all the comforts and accompanied by other companions with whom you can socialise and exchange experiences.
• Yoga classes for beginners in the open air. The peace and relaxation that yoga gives you is multiplied when you practice it surrounded by nature. All you have to do is find a quiet place, find a yoga for beginners tutor who is available to travel and start enjoying all the benefits.