Yoga classes and personal trainers

Frequently Asked Questions (FAQs)

Private tuition in yoga, body and mind in balance: a guide

Why do yoga classes?

In recent years, many people have taken up yoga classes in search of a balance between body, mind and spirit. Among the benefits of yoga are better sleep, anxiety control, increased lung capacity and even muscle strengthening. With so many positive aspects, it's no wonder private tuition in yoga is in such high demand these days.

First of all, you should take it easy when trying new yoga postures. The practice that originated in the east has a very pronounced spiritual aspect, so don't be in a hurry to get somewhere. The aim of yoga is to increase body awareness, so breathe, relax and enjoy your yoga classes.

The best kind of yoga for beginners

If you are looking for the best type of yoga to start with, you will see many private tutors on the internet who teach different types of yoga. From Yin Yoga to Acroyoga, there are many different styles, but for the most part they are all streams of traditional Hatha yoga. The yoga classes depend on your interest in the practice:

• Dynamic and physical yoga: Kundalini, Ashtanga, Jivamukti
• Gentle yoga: Hatha, Sivananda, Iyengar
• Passive yoga: Yin yoga, Restora, Nidra

First of all, you should know that some of them were created by Indian teachers and others by Western yoga instructors. Regardless of your preference, the best type of yoga for beginners is Hatha yoga. It is easily adaptable to your level of yoga and is a yoga for all ages. This is because the postures last long enough to adjust the body to maintain correct alignment.

Benefits of yoga classes

If you are wondering what the benefits of yoga are, here are some of them. There are positive aspects when it comes to the body, but also spiritually and it can be said that yoga reduces stress. This is because private yoga tutors will help you to control your breathing and learn to meditate. Learn about the main benefits of practising yoga:

• Self-awareness. The idea of yoga is that you focus on the functioning of your body and this will bring you self-knowledge. In yoga classes you will learn to control your thoughts and in time it will become easier to learn to meditate.
• Quality of life. Many people today are looking to manage stress, but not everyone has the help of a yoga tutor. You will see your anxiety decrease as your yoga classes progress. In addition, it also improves your concentration to do the postures.
• Flexibility. If you can't touch your feet, the best thing you can do to ensure a healthy old age is to take yoga classes. Several postures require flexibility that you will gain over time and with the help of private tutors.
• Lose calories. Yoga is a physical activity that seems very calm and effortless, but the truth is that it also helps you lose calories. This is because doing yoga poses requires you to make an effort to stay balanced for a long period of time.
• Learn to breathe. It sounds strange, but breathing correctly also requires technique. But don't worry, with the help of online tutors you can train your breathing anywhere.
• Body posture: Yoga classes help to improve your posture, which will be a great benefit for those who work a lot of time sitting down. Think about your future and start strengthening your muscles now so that you don't become corcumbent.

How do I find private yoga instructors?

Like any other physical activity, it is best to start practising yoga with the help of a professional. You are sure to find a yoga tutor near you. Yoga was created thousands of years ago in the East, and today the technique has spread widely around the world. So whether you want to take yoga classes in London, find a yoga teacher in Manchester or yoga in Liverpool, on our platform you will find many tutors to choose from.

Each tutor uses a different methodology to teach yoga, but they all use the three pillars: breathing, postures and relaxation. You can learn yoga online in this order and train from home without any problem. Every day there are more and more options to get started: yoga centres, workshops, yoga classes and also through private tuition online.

Most commonly you pay for a pack of sessions or if you are with a private yoga tutor, you pay per hour/class. You can also receive resources, such as a guide to yoga postures, how to breathe better and yoga materials. The most important thing is to combine breathing with the postures, so that you don't lose your body balance.

Choose from among online tutors

To get a private yoga tutor, you have to take into account the types of yoga you want to do, the experience of the tutor, how much the yoga class costs, etc. When it comes to online tuition, it is important to take into account some points in the profiles of the online private tutors:

• Experienced yoga instructor. If you are looking for an experienced yoga tutor, it is necessary to look at their profile to see what training they have done, how many years they have been teaching yoga and whether they are an experienced yogi. Nowadays there are many courses and knowing that your tutor is a specialist gives him/her a lot of points.
• Type of yoga. There are many types of yoga and this can make all the difference when deciding who to choose from the many online tutors. The first step is to read about the most common types of yoga and then ask if the yoga classes you want are available with the tutor.
• Yoga level. If you are looking for yoga classes for beginners, chances are you don't need a highly specialised tutor, whose classes tend to be more expensive. If you don't, look for online tutors to fix your yoga postures with specific advice. You can also look for yoga classes for children or for adults.
• Price and class schedule. It's time to get in touch with the yoga tutor you most identify with. Don't be shy, you can contact more than one profile for free to ask about the price of private tuition and time availability.