Experienced teacher with 10 years of experience, offering personalised online yoga sessions for adults of all levels, focused

I teach through personalised, one-to-one online yoga sessions tailored to each student’s goals, experience and physical needs. I begin by understanding your current level, lifestyle and objectives, then design sessions combining yoga asanas, pranayama, mobility, stretching, relaxation and mindful movement. Whether you are a complete beginner or more experienced, I adapt the pace, intensity and practices to you. My focus is on safe, sustainable progress in strength, flexibility, mobility, stress management and overall wellbeing. I also offer specialised prenatal and postnatal yoga for all ages with special care.