Eszter Karath

My Approach to Teaching

My teaching is rooted in the belief that movement is a form of meditation and self-exploration. I guide students through a progressive, mindful practice that not only strengthens the body, but also calms the mind and nourishes the spirit. Whether in a group or one-on-one setting, I aim to create a space that is both structured and playful, where students feel supported, inspired, and safe to explore their own inner landscape.

Teaching Style & Methodology

I primarily teach Vinyasa Krama flow, a step-by-step progression that blends breath and movement, guided by Iyengar-influenced alignment principles. Props are regularly used to build healthy muscle memory and encourage safe, sustainable practice. Sequences are fluid yet intentional, building toward a peak pose or theme, helping students drop beneath surface thoughts and connect more deeply to themselves.

In addition to Vinyasa, I also offer:

Do-In sessions (gentle self-shiatsu and energy-based movement inspired by Traditional Chinese Medicine),
Yogalates (a fusion of dynamic yoga and Pilates core work), and
Pranayama and meditative movement practices for nervous system regulation and subtle awareness.

Each class is tailored to the group’s needs and energy, integrating anatomy, intuitive sequencing, and a touch of poetic flow.

Class Duration & Format

I offer 60- to 90-minute sessions, both in-person and online, suitable for **groups, private clients, and workshop series. Classes can be adapted for all levels, with modifications and options offered throughout. I particularly enjoy supporting those on a longer self-development journey — whether beginners seeking strong foundations, or experienced practitioners wanting to deepen their practice.

Qualifications & Background

200hr Yoga Teacher Training, India (2019)
Certified Do-In Instructor, Budapest Shiatsu College (2019)
Yogalates Teacher Certification (2020)100hr Sequencing & Sadhana Training with Meghan Currie, Bali (2022)
Ongoing education: Tom Myers’ *The Science of Stretch* (focus on fascia and contemporary anatomy)

I have taught yoga since 2018 in varied settings: studios (e.g., Joga Placc in Budapest), gyms (e.g., PeakGym in Gibraltar), parks, Zoom sessions, and community spaces in Spain and online. I’ve guided diverse groups — from beginners to regulars — and bring a grounded, open-hearted presence to each session.

Who My Classes Are For

My sessions vary from beginners to intermediate, and I particularly enjoy working with:

Adults seeking a sustainable, embodied practice
People recovering from burnout or looking to reconnect to themselves
Those curious about anatomy, energetics, or a more mindful approach to movement
Anyone who wants to feel stronger, softer, and more centred

Ultimately, I aim to help students feel at home in their bodies, more aware in their minds, and more connected to life — both on and off the mat.