A personal trainer is a certified fitness professional who provides personalised exercise programs and guidance to help individuals achieve their health and fitness goals. They typically work one-on-one with clients, assessing their current fitness levels, designing workout routines, and providing motivation and accountability.
Personal trainers in Leeds
Find a personal trainer in Leeds and start sports and fitness classes.
 £30/hr First class free Bruno Braga Andrade Bruno Braga Andrade - Letter - I am writing to express my keen interest in the remote personal training positionI am writing to express my keen interest in the remote personal training position at your esteemed company. With seven years of experience... Bruno Braga Andrade - Letter - I am writing to express my keen interest in the remote personal training positionI am writing to express my keen interest in the remote personal training position at your esteemed company. With seven years of experience... |
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First class free Abhiram Nair Strengthening and mobility coach for people of all age categoriesStrengthening and mobility coach for people of all age categories. Strengthening and mobility coach for people of all age categoriesStrengthening and mobility coach for people of all age categories. |
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 £30/hr First class free Scott I have worked as a personal trainer for the last 8 years, worked in professional football and have a masters in S&CI specialise in a wide range of fitness aspects including fat loss, muscle gain, toning, strength and conditioning and sport specific fitne... I have worked as a personal trainer for the last 8 years, worked in professional football and have a masters in S&CI specialise in a wide range of fitness aspects including fat loss, muscle gain, toning, strength and conditioning and sport specific fitne... |
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 £25/hr Sam Powerlifting Training, Muscle Focused, Diet Education, Lifestyle ImprovementsFind out the students goals, short term and long term.Assess their current training/level of fitness and regular diet (Without embarrassing... Powerlifting Training, Muscle Focused, Diet Education, Lifestyle ImprovementsFind out the students goals, short term and long term.Assess their current training/level of fitness and regular diet (Without embarrassing... |
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 £20/hr Stephane LETERME I can coach people ondine within my Personal Trainer abilitiesI will be able to deliver personal training session and help people to know how to achieve their goals. With the experience and support I w... I can coach people ondine within my Personal Trainer abilitiesI will be able to deliver personal training session and help people to know how to achieve their goals. With the experience and support I w... |
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 £35/hr Luke I have a degree in sports and exercise science and love using my knowledge to help others. I have always had a passion for all things sports and fitness, and spend my weekends playing rugby union.I enjoy using functional, athletic movements and keeping my training varied by using a mix of CrossFit and S&C techniques to hit all aspect... I have a degree in sports and exercise science and love using my knowledge to help others. I have always had a passion for all things sports and fitness, and spend my weekends playing rugby union.I enjoy using functional, athletic movements and keeping my training varied by using a mix of CrossFit and S&C techniques to hit all aspect... |
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 £20/hr Luke Cullen Home-tuition for 11-16 year olds in a range of subjects. I also offer career support for new/unqualified/aspiring teachersI have 20 years' experience in education. I believe in building relationships and personalising learning.
I have worked in the UK and UAE,... Home-tuition for 11-16 year olds in a range of subjects. I also offer career support for new/unqualified/aspiring teachersI have 20 years' experience in education. I believe in building relationships and personalising learning.
I have worked in the UK and UAE,... |
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 £15/hr First class free Ravisun I am a passionate and dedicated personal trainer with a strong commitment to health and fitness. My lessons are aimed at individuals of all fitness levels who are looking to achieve their fitness goals, whether it's weight loss, muscle gain, improved enduI am a passionate and dedicated personal trainer with a strong commitment to health and fitness. My lessons are aimed at individuals of all... I am a passionate and dedicated personal trainer with a strong commitment to health and fitness. My lessons are aimed at individuals of all fitness levels who are looking to achieve their fitness goals, whether it's weight loss, muscle gain, improved enduI am a passionate and dedicated personal trainer with a strong commitment to health and fitness. My lessons are aimed at individuals of all... |
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 £30/hr First class free Ludovica Personal trainer /online coach based in LeedsI am a fitness enthusiast training since over 6 years and training other people since 2. I am an ex overweight and i have lost more than 20... Personal trainer /online coach based in LeedsI am a fitness enthusiast training since over 6 years and training other people since 2. I am an ex overweight and i have lost more than 20... |
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 £7/hr First class free Sanda Fitness trainer graduate who’s excited to start her career in the industry and help people with their fitnessMy strengths are customer service. I’m very understanding and I always make sure my clients are well looked after and satisfied. I will alw... Fitness trainer graduate who’s excited to start her career in the industry and help people with their fitnessMy strengths are customer service. I’m very understanding and I always make sure my clients are well looked after and satisfied. I will alw... |
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 £35/hr First class free Luca |
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 £35/hr First class free Kirsty Online Personal Trainer and Sport and Exercise TutorAfter achieving a 2:1 in a Sport and Exercise Science I pursued my qualifications in fitness training. With modules in psychology, physiolo... Online Personal Trainer and Sport and Exercise TutorAfter achieving a 2:1 in a Sport and Exercise Science I pursued my qualifications in fitness training. With modules in psychology, physiolo... |
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 £35/hr First class free Zak ★ 5 Personal trainer and online nutrition coachI have over 35 years experience, having been a National level bodybuilder and now a masters CrossFit athlete and CrossFit coach. Personal trainer and online nutrition coachI have over 35 years experience, having been a National level bodybuilder and now a masters CrossFit athlete and CrossFit coach. |
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 £40/hr First class free Anastasis Health and fitness coach providing individualised training plansI have a degree in psychology and Masters in health psychology. I currently study a part time degree in human physiology. I have work exper... Health and fitness coach providing individualised training plansI have a degree in psychology and Masters in health psychology. I currently study a part time degree in human physiology. I have work exper... |
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 £40/hr First class free Pawel Online Personal TrainingHi. It’s Pawel, your Personal Trainer, nutrition advisor, and, most importantly, the person who will help you transform your body into its... Online Personal TrainingHi. It’s Pawel, your Personal Trainer, nutrition advisor, and, most importantly, the person who will help you transform your body into its... |
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£30/hr First class free Mohammed ( Online personal trainer at Findtutors…)( Online personal trainer at Findtutors…..) ( Online personal trainer at Findtutors…)( Online personal trainer at Findtutors…..) |
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Personal trainers in Leeds
Frequently Asked Questions (FAQs)
🏃♀️ What does a personal trainer do?
🔍 Why should I hire a personal trainer in Leeds?
A personal trainer in Leeds can provide a wide range of benefits. They can create a customised workout plan tailored to your specific goals, whether it's weight loss, muscle gain, improved athletic performance, or overall fitness. They offer professional guidance and ensure you're performing exercises correctly and safely. Additionally, they can provide motivation, accountability, and help you stay on track to reach your goals.
🏋️♂️ What qualifications should I look for in a personal trainer in Leeds?
When searching for a personal trainer in Leeds, it's important to look for certain qualifications. A reputable trainer should hold certifications from recognised organisations. Additionally, they should have knowledge of exercise science, anatomy, and physiology. It's also beneficial to find a trainer with experience and specialisation in your specific goals or needs.
💰How much does a personal trainer in Leeds charge?
The cost of personal training in Leeds can vary depending on several factors, including the trainer's qualifications, experience, location, and the length and frequency of the sessions. On average, personal trainers in Leeds may charge anywhere from £30 to £60 per hour. Some trainers also offer package deals or discounts for multiple sessions. It's recommended to discuss the pricing structure with potential trainers to find one that fits your budget.
💪How often should I have personal training sessions?
The frequency of sessions with a personal trainer depends on your goals, availability, and budget. Typically, clients start with one or two sessions per week to establish a routine and receive proper guidance. As you progress and become more confident, you may choose to reduce the frequency and continue with less frequent check-ins or periodic sessions for maintenance. Your personal trainer or sports tutor will provide recommendations based on your individual needs.
Find your perfect personal trainer in Leeds
Seeing results with a personal trainer
The time it takes to see results with a personal trainer can vary depending on several factors, including:
- Starting Point: Your starting fitness level and baseline will play a role in determining how long it takes to see results. If you are starting from a relatively low fitness level, you may see noticeable improvements sooner compared to someone who is already relatively fit.
- Goals: The specific goals you have set will also impact the timeline for results. For example, if your goal is to lose a significant amount of weight, it may take longer to see visible changes compared to someone aiming to improve strength or cardiovascular fitness.
- Consistency: Consistency is key when working with a personal trainer. Regularly attending sessions, following your trainer's recommendations, and staying consistent with your exercise and nutrition plan will contribute to faster results.
- Effort and Intensity: The effort and intensity you put into your workouts will also affect the speed of results. Pushing yourself during training sessions and giving your best effort will likely lead to faster progress.
- Nutrition and Lifestyle: It's important to remember that exercise is just one piece of the puzzle. Nutrition and lifestyle factors, such as proper dietary choices, sleep, stress management, and overall lifestyle habits, can influence how quickly you see results.
Given these factors, it's difficult to provide an exact timeline. However, with consistent effort and dedication, you can generally expect to see some noticeable improvements within a few weeks to a few months of working with a personal trainer or private sports tutor. These initial results may include increased energy levels, improved strength, enhanced endurance, and positive changes in body composition.
Expectations of a personal trainer
When working with a personal trainer, you can have certain expectations, including:
- Individualised Approach: A personal trainer should take the time to understand your goals, fitness level, medical history, and any limitations you may have. They should then design a personalised exercise program tailored to your specific needs and objectives.
- Expertise and Knowledge: A personal trainer should possess a solid understanding of exercise science, anatomy, physiology, and nutrition. They should stay up to date with the latest industry trends and research, ensuring that they provide you with accurate and evidence-based information.
- Effective Communication: A good personal trainer should be an excellent communicator. They should listen to your concerns, answer your questions, and explain exercises and techniques in a clear and understandable manner. They should be able to adapt their communication style to suit your preferences and learning style.
- Motivation and Support: A personal trainer should provide you with motivation, encouragement, and support throughout your fitness journey. They should genuinely care about your progress and well-being, helping you stay focused and committed to your goals even when faced with challenges.
- Safety and Proper Form: A personal trainer should prioritise your safety during workouts. They should demonstrate and teach proper exercise form, correct any errors, and monitor your technique closely. They should also provide modifications or alternatives if you have any limitations or injuries.
Advantages of having a personal trainer in Leeds
Having a personal trainer in Leeds offers numerous advantages, including:
- Personalised Approach: A personal trainer will create a customised exercise program based on your specific goals, fitness level, and individual needs. This personalised approach ensures that you are following a plan that is tailored to your body and objectives.
- Proper Technique and Safety: Personal trainers are trained professionals who have extensive knowledge of exercise techniques and proper form. They will teach you how to perform exercises correctly, reducing the risk of injury and maximising the effectiveness of your workouts.
- Motivation and Accountability: Personal trainers provide motivation and support throughout your fitness journey. They help you stay focused, set realistic goals, and hold you accountable for your progress. Having someone to report to and keep you on track increases your chances of sticking to your exercise routine.
- Variety and Progression: Personal trainers introduce variety into your workouts, ensuring that you don't get bored and plateau. They will continually challenge you with new exercises, techniques, and training methods to keep your workouts fresh and exciting. They also monitor your progress and adjust your program as needed to help you reach new levels of fitness.
- Efficiency and Time Management: A personal trainer can optimize your workout sessions, making the most of your time at the gym. They design efficient routines that target multiple muscle groups and incorporate effective exercises, eliminating wasted time and maximizing results.
- Education and Knowledge: Personal trainers are a wealth of knowledge when it comes to fitness, nutrition, and overall wellness. They can provide valuable information and educate you on various aspects of health and fitness, empowering you to make informed decisions and develop a sustainable lifestyle.
- Overcoming Plateaus and Challenges: If you find yourself stuck in a fitness plateau or facing specific challenges, such as injuries or limitations, personal trainers can help you overcome these obstacles. They have the expertise to modify your workouts, adapt exercises, and provide alternative strategies to keep you progressing.
- Support System: Personal trainers serve as a support system, offering encouragement, guidance, and a listening ear. They are there to celebrate your successes, provide reassurance during setbacks, and keep you motivated throughout your fitness journey.
Overall, having a personal trainer in Leeds can greatly enhance your fitness experience by providing personalised guidance, motivation, expertise, and support to help you achieve your goals efficiently and effectively.