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Frequently Asked Questions (FAQs)

Dance classes: benefits and more

Why are dance classes good for your health?

Pure bodily expression capable of uniting art, theatre and physical exercise, dance has many advantages. In addition to being good for your health, private tuition in dance can raise the serotonin in your blood, increasing your sense of well-being and happiness. There is no age to learn to dance, and the practice has many benefits for the body:

• More self-confidence. As with any practice, if you are going to start dancing at a beginner level, you will quickly learn the steps, the rhythms and memorise the choreography. This will make you feel good to see your evolution into something new. Eventually, you might even pass on your knowledge and become a dance tutor, why not? It's more common than you think. All tutors started out as students.
• Emotional intelligence. It is normal that during the day in our routine we get stressed and sometimes we don't know how to release the tension. Therefore, activities such as dance help to release anxiety and other negative feelings. Classes usually begin with a stretching session and relaxing music. Many dance tutors encourage expression, so take advantage of dance classes to get your emotions out!
• Social stimulation. Unlike many physical exercises, dance classes encourage social contact. Take the opportunity to make friends with people who like to dance and stimulate your interpersonal relationships. There are many tutors who bring their students together in dance groups - enjoy!
• Good mood. Learning to dance helps regulate stress by increasing the level of serotonin in the body. Studies show the positive effect of dance on the body and good mood. Dance therapy is even one of the aspects taught by some private dance tutors.

As you can see, dance classes are the best plan for after work or study. If you need a tutor, you can count on the wide variety of profiles for every type of dance you can imagine at FindTutors.

Levels of dance classes 

The best way to learn to dance is with people who are at the same level as you and with the help of a dance tutor suited to the type of dance you want to learn. Our suggestion is that you contact private tutors to assess your level: click here for one-click dance lessons. Each type of dance will require different characteristics. Normally, dance school classes are divided into levels:

1. Dance classes for beginners: dedicated to students who have never taken classes and need to learn the first steps, rhythms and types of dance. You can also find dance classes for children and adults.
2. Dance classes Basic level: those who already have more than 1 year of experience can access the basic level.
3. Intermediate dance classes: ideal for those who already have more than 4 years of classes.
4. Advanced dance classes: for those who have been dancing for more than 5 years, it is good to have an experienced dance tutor.

Most popular types of dance

From childhood, either at home or with a dance tutor, we are stimulated to dance by listening to music. Body expression occurs individually and over time we structure our rhythm according to the type of dance. The most popular dances today are ballet, jazz, salsa, ballroom, tango, bachata and belly dancing.

If we are able to relate various styles to create new ones, dance classes can be an experience of pure expression, regardless of whether we do it well or not. Combining dance styles is very common in contemporary dance, for example, which mixes cultures and attracts many students. How to choose between the different types of dance? Find out more about the most popular and sought-after types of dance:

• Classical dance classes. Classical ballet is one of the most sought-after dances in the world and requires many years of dedication. Many ballet tutors started their dance classes as children, although it is also common to see ballet classes for adults.
• Jazz classes. With origins in African dances, jazz was the basis of the then musical jazz, commonly seen in theatre and in choreographies that bring the fine arts together on stage. Jazz dance classes are made up of looser movements to lively and popular music.
• Flamenco classes. Flamenco is composed of music, dance and guitar, 3 fundamental elements to compose flamenco classes. The rhythm also guided by the clapping of the dancers can be improvised by following the hand movements and the rhythm of the feet, taught by a private dance tutor.
• Tap dance lessons. Those looking for a tap dance tutor usually already have a good sense of rhythm. Vibrant and fun, the sound the shoe makes in tap dance classes can even help with motor coordination.
• Contemporary dance classes. It is ideal for stimulating the strength of the body, as the movements are often unusual. Contemporary dance classes take place like modern dance classes and are a good option for those who wish to unite various body expressions such as theatre, acting and fine arts.