Yin Yoga & Sound Healing Teacher helping stressed, burnt-out people regulate their nervous system and truly rest.

Certified Yoga Teacher and Sound Healing Practitioner. I run my own studio teaching Yin Yoga, breathwork, meditation, and sound healing (gong, chimes, Tibetan bowls) to adults facing stress and burnout, plus group classes for children and seniors. I also lead corporate wellness sessions on stress reduction and nervous system regulation for better performances at work. I teach by slowing the nervous system down first, gentle movement and breathwork to release tension, then guided relaxation with sound so students truly switch off. I adapt pace to each student and bring the same calm energy online as in person.