Garnish Tamak

GARNISH TAMAK
RYT 200 + RYT 300 | 500 HOURS YOGA TEACHER TRAINING
Location: Ilford, London, UK
Phone: +
Email:
*PROFESSIONAL PROFILE
#Yoga teacher with 500 hours of completed Yoga Alliance-registered training (RYT 200 + RYT 300), completed at Rudra YogaPeeth, Rishikesh, in 2026. Passionate about helping people improve mobility, flexibility, strength, relaxation and mind-body awareness through safe and accessible yoga practice.
Interested in teaching beginners, adults, older adults and accessible/chair yoga. Seeking part-time Yoga Teacher / Yoga Instructor opportunities in Ilford and Greater London.
CERTIFICATIONS
RYT 200 – 200-Hour Yoga Teacher Training Course
Organisation: Rudra YogaPeeth, Rishikesh
Yoga Alliance: RYT 200
Year of Completion: 2026
RYT 300 – 300-Hour Yoga Teacher Training Course
Organisation: Rudra YogaPeeth, Rishikesh
Yoga Alliance: RYT 300
Year of Completion: 2026
Total Yoga Teacher Training: 500 Hours (RYT 200 + RYT 300)
KEY SKILLS
#Hatha and multi-style yoga practice
Yoga asanas and alignment awareness
Pranayama and breathing exercises
Meditation and relaxation
Chair and gentle yoga
Senior-friendly and accessible yoga
Standing and mat-based yoga
Flexibility and mobility exercises
Beginner-friendly instruction
Class planning
Clear verbal instruction
Mindfulness and stress-management practices
#Professional and supportive communication
#TEACHING APPROACH
I aim to make yoga welcoming and adaptable for different ages, abilities and experience levels. Sessions can be modified to suit individual mobility and comfort, with emphasis on safe movement, breath awareness, gradual progression and relaxation.
#AREAS OF INTEREST -
Senior & Accessible Yoga
Chair yoga
Gentle movement
Mobility exercises
Balance exercises
Breathing and relaxation
Meditation
#General Wellness -
Flexibility
Mindful movement
Stress management
Relaxation
Healthy movement
# Session Formats -
Group classes
Small-group sessions
Individual sessions