Ainoha Albeniz

My classes combine Hatha, Vinyasa and Ashtanga yoga, adapted to your individual needs, goals and experience. You will explore a wide range of yoga postures, breathing techniques and sequences, developing strength, flexibility, balance and body awareness. I guide you step by step, helping you understand each posture, improve your alignment and connect movement with breath. You will also learn how to build your own sequences and develop a deeper understanding of yoga. I also support aspiring yoga teachers in planning and structuring their classes, helping them gain confidence in their teaching. My approach is personal, practical and welcoming. Classes available in English and Spanish.