Jesril Bastina

I am a qualified yoga instructor with a 200-hour Yoga Teacher Training certification. I currently volunteer as an online yoga instructor, delivering gentle sessions for people living with Long COVID.

My sessions include accessible yoga movements, breathing exercises, meditation and Yoga Nidra. I understand that every student has different needs, energy levels and physical abilities. Therefore, I offer clear instructions, suitable adaptations and opportunities to rest throughout each session.

My teaching style is calm, supportive and inclusive. I aim to create a safe and welcoming environment where students can practise at their own pace without pressure. Whether you would like to improve relaxation, develop greater body awareness or establish a regular yoga practice, I will tailor the sessions to suit your individual needs and goals.

My classes are particularly suitable for beginners and anyone looking for a gentle, mindful approach to yoga.