Profile of Jesril Bastina

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Jesril
£9/hr
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1st class free
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My classes
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About me

45 min session, Stretching joints, breathing technique, sun salutation, back bending and forward bending, relaxation, meditation and discussion.

90 minutes sessions- yoga and philosophy session, guides meditation and 45 min session.

Mindfulness based meditation and grounding techniques can be tailored in session based on requests.

Bandhas, Chakras and Ashtanga yoga philosophy can be interes...
45 min session, Stretching joints, breathing technique, sun salutation, back bending and forward bending, relaxation, meditation and discussion.

90 minutes sessions- yoga and philosophy session, guides meditation and 45 min session.

Mindfulness based meditation and grounding techniques can be tailored in session based on requests.

Bandhas, Chakras and Ashtanga yoga philosophy can be interesting and some of it can be incorporated to every day practice.

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My classes

I teach In-person and Online classes
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