Nadia Valdes

Hi, I'm Nadia, a certified Yoga Teacher and Sound Healing practitioner and Founder of my own wellness practice It's Yoga with Nadia. I work with people who are exhausted, overstimulated, or stuck in constant "go" mode, helping them properly switch off and reconnect with their bodies.

My lessons combine Yin Yoga, Chair Yoga, Breathwork and Sound Healing (gong, chimes, Tibetan bowls and alternative sounds). We move slowly and deliberately, releasing physical tension first, then using breath and sound to calm the nervous system, so you leave genuinely rested rather than just having completed a workout.

I teach online, in-person and via commute, so we can find whatever suits you best. Online sessions are just as guided and attentive as in-person ones. I walk you through everything carefully, so it still feels warm and personal.

Whether you're completely new to Yoga or experienced looking for something gentler, I adapt to where you are. I also lead corporate wellness sessions for teams, so I focus on giving busy professionals simple, usable tools that fit easily into their day.

If you're dealing with burnout, poor sleep or chronic stress and want to feel like yourself again, I'd love to help!