Restorative & Gentle Yoga for Beginners | Relax, Reset & Reconnect

Restorative & Gentle Yoga for Beginners | Relax, Reset & Reconnect

Hi, I’m Nikita, a 200-hour qualified yoga teacher with a professional background in mental health and wellbeing.

I offer gentle, beginner-friendly yoga sessions designed to help you slow down, release tension and feel more grounded in your body.

My sessions can include:

* Restorative yoga
* Gentle Yin-inspired stretches
* Breathwork and relaxation
* Mindfulness
* Yoga for stress and overwhelm
* Beginner-friendly movement
* Chair yoga and accessible modifications

You don’t need to be flexible, fit or experienced with yoga. My approach is calm, supportive and non-judgemental, with plenty of options to adapt the practice to your body.

These sessions are particularly suited to people who feel stressed, mentally busy, burnt out or simply want a softer approach to yoga.

Online 1-to-1 sessions available.

Whether you want to improve flexibility, create a regular self-care practice or simply have an hour where your nervous system can switch off, I’ll help you build a practice that feels realistic and enjoyable for you.