Thalita Godoi

My classes combine vinyasa yoga, pranayama (breathwork), mindfulness and meditation practices in a supportive and accessible way.

I adapt postures according to each student’s needs and experience level, making the classes suitable for beginners as well as people with physical limitations or difficulties.

The goal of my classes is not only physical practice, but also helping students build more body awareness, balance, mobility, mental clarity and sustainable wellness habits.

I have over 7 years of experience teaching yoga, including private classes, group sessions and online wellness programs.