Maria

My yoga and meditation sessions are warm, supportive and adaptable, with a focus on helping you feel more comfortable, connected and at home in your body.

I have over 5 years of experience teaching yoga and guiding meditation, and I teach Hatha, Somatic and Yin yoga, alongside breathwork, pranayama, restorative practices and meditation. Whether you are completely new to yoga or already have an established practice, each session is adapted to your individual needs, experience, body and goals.

A typical session begins with a grounding breathing or somatic practice to help you arrive and become more aware of your body. We then move into an asana practice, which may focus on building strength, improving mobility and flexibility, developing balance, or releasing areas of physical tension. I offer different variations and modifications throughout the practice so that you can work at a level that feels appropriate for you.

We usually finish with a period of relaxation, meditation or Yoga Nidra, giving you space to slow down and integrate the practice.

My own relationship with yoga and meditation began while I was studying in China, during a period when I was struggling with anxiety and sleep difficulties. Meditation became an important part of my own wellbeing and showed me how powerful these practices can be in supporting both body and mind. This experience inspired me to share yoga and meditation with others in a practical, compassionate and accessible way.

I have also explored Chinese medicine, herbs and traditional approaches to wellbeing, and I enjoy sharing this knowledge with students who are curious to learn more about the wider philosophy and traditions behind yoga.

Most importantly, my classes are not about forcing your body into a particular shape. They are about developing awareness, strength, mobility and a more positive relationship with your body. I welcome questions, feedback and suggestions, and I’m always happy to adapt a session to what you need on the day.

I’d love to work with you and support you in developing a yoga practice that feels genuinely beneficial and sustainable.