Islaida Neto

Hi, Im a certified yoga teacher with 6+ years of practice and a deep love for mindfulness and movement. I teach a mix of Vinyasa Flow, Hatha and Yin Yoga, tailored to your goals whether you're a total beginner or more advanced. My sessions focus on building strength, flexibility and inner calm. While keeping things real and enjoyable. I also bring in breath work and meditation to help you fully reset. So let's flow together, online or in person, my motto is always your space your pace.