Nervous System Reset Yoga Hatha & Yin for all Ages

With roots in shamanic healing and sound therapy, my work is centered on helping people come home to themselves through the body, the breath, and vibration.
As a multi-style yoga teacher, I blend Yin, Ashtanga, and Hatha yoga with breathwork and subtle energy awareness to create classes that are nourishing, steady, and deeply restorative. Expect slow depth, mindful strength, and space to listen inward.
This is yoga as a practice of reconnection — to the nervous system, to the present moment, and to the quiet intelligence within.