Christen Asante

My sessions are designed as a gentle journey back to balance through breath, movement, and stillness.
We begin with guided breathwork to settle the nervous system and draw awareness inward. From there, the practice unfolds through a blend of Hatha and Yin yoga postures — combining mindful strength with deep, restorative holds to create space in both body and mind. Each posture is an invitation to slow down, listen, and reconnect.
The session closes with meditation, allowing the effects of the practice to integrate and settle, leaving you grounded, clear, and deeply restored.
Rooted in a background of shamanic healing and sound work, my teaching holds a subtle awareness of energy and nervous system regulation, offering a practice that supports not just the body, but the whole being.