Private Yoga & breathwork for stress reduction

For the past 5 years I have helped hundreds of people regulate their nervous system, reduce stress and avoid burnout through a dedicated yoga practice tailored around their lifestyle and needs. I studied yoga from the source: Rishikesh, India. Through science backed classes I can help you reach greater states of peace and focus. Don't worry if youre a beginner - the only flexibility you need to practice yoga is a flexibility of the mind.

I have a special interest in corporate wellbeing and short, sustainable workplace yoga practices.