Marta

Qualified Yoga Teacher | Private & Corporate Yoga

I offer personalised yoga sessions for individuals, older adults and organisations, helping people improve their physical wellbeing, manage stress and develop a greater connection between body and mind.

I am a qualified yoga teacher with a 200-hour Yoga Teacher Training certification and around ten years of personal yoga practice. I teach Hatha and Vinyasa yoga, adapting each session to participants' individual needs, experience and abilities. Classes can focus on mobility, flexibility, strength, breathing, relaxation and mindfulness, with options for beginners and those looking to develop their existing practice.

For private clients, I offer tailored one-to-one sessions designed around personal goals, whether you want to improve mobility, build confidence, unwind after a busy day or establish a regular yoga routine. I also offer gentle, accessible yoga for older adults, incorporating seated yoga, gentle stretching, breathing exercises and movements to support mobility, balance and relaxation, adapted to individual abilities.

For businesses and organisations, I offer in-person corporate yoga sessions designed to support employee wellbeing, encourage movement during the working day and provide practical techniques for relaxation and stress management.

Having a degree in Law and around ten years of experience in the corporate world, I understand first-hand the demands of professional life, workplace pressures and the importance of finding balance. I am passionate about making yoga accessible as a practical way to support wellbeing in the workplace.

I also hold Level 2 and Level 3 qualifications in Counselling Skills and Studies, which complement my empathetic, person-centred teaching approach. I aim to create a welcoming, inclusive and non-judgemental environment where everyone feels comfortable and supported.