Gaurav Awasthi

Namaste! I’m Gaurav, a certified Yoga Instructor and Yoga Therapist with over 5 years of professional teaching experience. I hold a Master’s degree in Yoga (Human Consciousness & Yogic Science) and have helped hundreds of students improve their physical health, mental well-being, and overall quality of life through personalized yoga practice.

I believe yoga is not about achieving perfect poses—it’s about creating balance, strength, flexibility, and inner peace. Every student is unique, so I design each session according to your goals, fitness level, age, and any physical limitations or medical conditions. Whether you’re completely new to yoga or an experienced practitioner, I will guide you step by step in a safe, supportive, and encouraging environment.

My classes combine Hatha Yoga, Vinyasa Flow, Yoga Therapy, Pranayama (breathing techniques), Meditation, Relaxation, and Mindfulness. Depending on your goals, we can focus on weight management, flexibility, posture correction, stress reduction, mobility, back pain relief, neck and shoulder tension, strength building, or simply improving your overall health and energy levels.

Each session begins with a gentle warm-up, followed by a carefully structured yoga practice, breathing exercises, and a relaxing meditation to leave you feeling refreshed and energized. I also provide posture corrections, lifestyle recommendations, and simple practices that you can continue between classes for faster progress.

My teaching style is patient, friendly, and motivational. I encourage students to progress at their own pace while maintaining proper alignment and safety. My goal is to help you build a sustainable yoga practice that supports both your body and mind—not just during our lessons, but throughout your daily life.

I look forward to helping you start or deepen your yoga journey. Let’s work together to build a healthier, stronger, and more balanced version of yourself. Namaste!