Asia Barnes

As of June 2026 I have completed my 200 hour yoga instructor training at the YMCA. I am eager and excited to get into teaching classes! Yoga has been one of my passions for nearly a decade and I wish to share the importance of it with others. I can teach a wide range of yoga types including but not limited to: Hatha, Vinyasa, Power, Restorative, Yin, Stretchy, for beginner-intermediate levels. I am also a qualified fitness instructor/ personal trainer as of 2020.

My classes will follow a traditional structure of:
An opening to settle into the practice, supine and seated mobilisation
Sun salutations to build heat and increase mobilisation
Main asana section to work on strength and flexibility
Warm down including savasana and breathwork

Intensity and length of each section will depend on what type of yoga is being practiced.

I am flexible to how the lesson is engaged with, if you prefer in-person, pre-recorded, zoom, that can be arranged.