Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness through a series of controlled movements and exercises.
£45/hr First class free Bluebell London, Blackfriars, City Of ... Pilates Classically Trained Pilates Teacher - Online Mat work classesFollowing the original Pilates Method, created by Jospeh Pilates himself. I am a classically trained pilates teacher offering 1:1, online m... London, Blackfriars, City Of ... Pilates Classically Trained Pilates Teacher - Online Mat work classesFollowing the original Pilates Method, created by Jospeh Pilates himself. I am a classically trained pilates teacher offering 1:1, online m... |
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£30/hr Michelle Bath Pilates Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish successActivity based in person and virtual 1-2-1 and group sessions. Providing knowledge, skills and tools to be adapted to suit the individual a... Bath Pilates Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish successActivity based in person and virtual 1-2-1 and group sessions. Providing knowledge, skills and tools to be adapted to suit the individual a... |
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£20/hr Marina Online lessons Pilates I’m a pilates instructor giving online lessons to people at any ageAre you a really busy person and don’t have enough time to go to any gym lesson? Then I’m the right person for you. I can give you online p... Online lessons Pilates I’m a pilates instructor giving online lessons to people at any ageAre you a really busy person and don’t have enough time to go to any gym lesson? Then I’m the right person for you. I can give you online p... |
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£15/hr Caitlyn Glastonbury, Godney, Polsham,... Pilates Friendly yoga and pilates instructor able to teach at various levels. Can deliver sessions for between 1-5 people!You decide! Each lesson will not only be personalised to your ability but also your preference. Designed to make exercise fun and create an... Glastonbury, Godney, Polsham,... Pilates Friendly yoga and pilates instructor able to teach at various levels. Can deliver sessions for between 1-5 people!You decide! Each lesson will not only be personalised to your ability but also your preference. Designed to make exercise fun and create an... |
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£50/hr First class free Anna London Pilates Personalised Pilates training by a Clinical Pilates Instructor for all levels and needsMy Pilates training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, making it suit... London Pilates Personalised Pilates training by a Clinical Pilates Instructor for all levels and needsMy Pilates training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, making it suit... |
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£24/hr First class free Ira wagle Indian Queens Pilates Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits"Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits." Indian Queens Pilates Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits"Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits." |
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£20/hr First class free Douglas Spalding Pilates Want to learn the authentic Pilates method? I’ll show you the right way to do it!Private and group sessions, giving the techniques os the classical pilates. With more than 10 years of experience, you will have tue opport... Spalding Pilates Want to learn the authentic Pilates method? I’ll show you the right way to do it!Private and group sessions, giving the techniques os the classical pilates. With more than 10 years of experience, you will have tue opport... |
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£20/hr First class free Alsu Reading Pilates I give one to one online Pilates classesI have done ballet most of my life and finished all my ballet RAD exams 2 years ago. During my years of learning ballet, Pilates has been a... Reading Pilates I give one to one online Pilates classesI have done ballet most of my life and finished all my ballet RAD exams 2 years ago. During my years of learning ballet, Pilates has been a... |
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£30/hr First class free Ali Online lessons Pilates Pilates With Physical TherapistExperienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vi... Online lessons Pilates Pilates With Physical TherapistExperienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vi... |
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£15/hr Ramesh Online lessons Pilates Those who really want to have a lean and healthy physique but don’t have time to hit the gym can join me on a fun and exciting online Pilates session.Pilates is a great exercise that works in different aspects of the body including strengthening and flexibility. I can help people to gain... Online lessons Pilates Those who really want to have a lean and healthy physique but don’t have time to hit the gym can join me on a fun and exciting online Pilates session.Pilates is a great exercise that works in different aspects of the body including strengthening and flexibility. I can help people to gain... |
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£7/hr First class free Roberta Claudia Ulcombe Pilates teacher trainer in pilates yoga bosu barreself employed business owner teacher trainer in many disciplines and massage therapist Ulcombe Pilates teacher trainer in pilates yoga bosu barreself employed business owner teacher trainer in many disciplines and massage therapist |
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£40/hr First class free Ann-Maree Purnell Southampton Pilates I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes availableI am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available. Southampton Pilates I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes availableI am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available. |
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£35/hr First class free Stefanie Online lessons Pilates I teach personalised Pilates FlowsI will assess you online and check posture and movement. I will then create a bespoke pilates routine that we will do together online and p... Online lessons Pilates I teach personalised Pilates FlowsI will assess you online and check posture and movement. I will then create a bespoke pilates routine that we will do together online and p... |
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£25/hr First class free Valentina Online lessons Pilates I give group and private Pilates classes all levels in EnglishI am Valentina, founder of Yogalates with Valentina. I am a 200-hour Certified Yoga and Pilates Teacher and Fitness Instructor.I offer grou... Online lessons Pilates I give group and private Pilates classes all levels in EnglishI am Valentina, founder of Yogalates with Valentina. I am a 200-hour Certified Yoga and Pilates Teacher and Fitness Instructor.I offer grou... |
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£30/hr First class free Claudia Verified Tutor Sutton (London) Pilates Effective and convenient Pilates Lessons onlineTailored to you, one-to-one or small group, high quality Pilates lessons online. Suitable for all levels. Sutton (London) Pilates Effective and convenient Pilates Lessons onlineTailored to you, one-to-one or small group, high quality Pilates lessons online. Suitable for all levels. |
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First class free Imrann Bana |
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£20/hr First class free Imrann Bana Nant Peris Pilates Pilates lessons in English for all levelsPilates lessons in the confort of your home ,lessons are adapted according to your objectives and possibilities.You will need a comfortable... Nant Peris Pilates Pilates lessons in English for all levelsPilates lessons in the confort of your home ,lessons are adapted according to your objectives and possibilities.You will need a comfortable... |
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£36/hr First class free Giuseppe Rosyth Pilates Pilates instructor providing Pilates online classes and tutoringI have been teaching mat Pilates face to face and online for years and tutoring any kind of customers Rosyth Pilates Pilates instructor providing Pilates online classes and tutoringI have been teaching mat Pilates face to face and online for years and tutoring any kind of customers |
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£28/hr First class free Marina Nottingham Pilates Pain free pilates and yogaQualified in yoga and Pilates with 25yrs experience.Specialized in back knee and neck pain.Compilation with cardio exercises for weight los... Nottingham Pilates Pain free pilates and yogaQualified in yoga and Pilates with 25yrs experience.Specialized in back knee and neck pain.Compilation with cardio exercises for weight los... |
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£7/hr First class free Priscila London Pilates Pilates at home, personalized routinesThe classes are prepared according to the your needs, posibilities and preferences. Carefully selected excersices, and a peaceful and frien... London Pilates Pilates at home, personalized routinesThe classes are prepared according to the your needs, posibilities and preferences. Carefully selected excersices, and a peaceful and frien... |
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Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness through a series of controlled movements and exercises.
Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced posture and alignment, better muscular balance, improved body control and coordination, increased lung capacity and circulation, stress relief, and overall body toning.
The cost of Pilates classes can vary depending on several factors such as location, the reputation of the studio, the qualifications of the instructor, and the type of class (private, group, or semi-private). Prices can also differ between countries and cities.
On average, group Pilates classes can range from £15 to £35 per session. Some studios offer package deals or monthly memberships, which can help reduce the cost per class. Private Pilates sessions typically cost more, averaging between £50 and £100 per session.
Yes, you can do Pilates at home. There are many online resources, videos, and mobile apps available that offer guided Pilates workouts suitable for home practice. However, it is beneficial to learn the fundamentals from a certified Pilates instructor, especially if you are new to Pilates, to ensure proper form and technique.
The time it takes to see results from Pilates varies depending on various factors such as frequency of practice, consistency, individual fitness level, and goals. With regular practice, most people start experiencing the benefits of Pilates, such as improved strength and flexibility, within a few weeks. Significant changes can occur within a few months of consistent practice.
Pilates has been gaining immense popularity over the years, and for good reason. This innovative workout routine combines elements of yoga, ballet, and calisthenics, providing a myriad of health benefits for people of all ages and fitness levels. If you're looking to improve your overall physical and mental well-being, attending pilates classes might just be the perfect solution. Here are some of the incredible benefits that you can expect to experience when you embark on your pilates journey.
For those seeking personalised attention and a more tailored workout experience, private pilates classes are also an excellent option. These one-on-one sessions allow for targeted instruction, addressing any specific concerns or goals that you may have. This customized approach can be particularly beneficial for individuals with unique physical needs or those who are new to pilates and may require extra guidance.
The world of fitness has seen a surge in popularity in recent years, as people from all walks of life seek ways to improve their physical and mental well-being. Among the myriad of exercise routines available, one that has been steadily gaining traction is Pilates. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It has been praised for its ability to help individuals attain a leaner, more toned physique, but can it also improve sports performance? Many athletes and fitness enthusiasts have turned to Pilates classes and private Pilates classes in their quest for enhanced athleticism. Here, we delve into the potential benefits of Pilates on one's sports performance.