Pilates instructors and lessons

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Classically Trained Pilates Teacher - Online Mat work classes
£45/hr
First class free
Bluebell
CountyLondon, Blackfriars, City Of ...
SubjectPilates

Classically Trained Pilates Teacher - Online Mat work classes

Following the original Pilates Method, created by Jospeh Pilates himself. I am a classically trained pilates teacher offering 1:1, online m...
CountyLondon, Blackfriars, City Of ...
SubjectPilates

Classically Trained Pilates Teacher - Online Mat work classes

Following the original Pilates Method, created by Jospeh Pilates himself. I am a classically trained pilates teacher offering 1:1, online m...
Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish success
£30/hr
Michelle
CountyBath
SubjectPilates

Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish success

Activity based in person and virtual 1-2-1 and group sessions. Providing knowledge, skills and tools to be adapted to suit the individual a...
CountyBath
SubjectPilates

Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish success

Activity based in person and virtual 1-2-1 and group sessions. Providing knowledge, skills and tools to be adapted to suit the individual a...
I’m a pilates instructor giving online lessons to people at any age
£20/hr
Marina
CountyOnline lessons
SubjectPilates

I’m a pilates instructor giving online lessons to people at any age

Are you a really busy person and don’t have enough time to go to any gym lesson? Then I’m the right person for you. I can give you online p...
CountyOnline lessons
SubjectPilates

I’m a pilates instructor giving online lessons to people at any age

Are you a really busy person and don’t have enough time to go to any gym lesson? Then I’m the right person for you. I can give you online p...
Friendly yoga and pilates instructor able to teach at various levels. Can deliver sessions for between 1-5 people!
£15/hr
Caitlyn
CountyGlastonbury, Godney, Polsham,...
SubjectPilates

Friendly yoga and pilates instructor able to teach at various levels. Can deliver sessions for between 1-5 people!

You decide! Each lesson will not only be personalised to your ability but also your preference. Designed to make exercise fun and create an...
CountyGlastonbury, Godney, Polsham,...
SubjectPilates

Friendly yoga and pilates instructor able to teach at various levels. Can deliver sessions for between 1-5 people!

You decide! Each lesson will not only be personalised to your ability but also your preference. Designed to make exercise fun and create an...
Personalised Pilates training by a Clinical Pilates Instructor for all levels and needs
£50/hr
First class free
Anna
CountyLondon
SubjectPilates

Personalised Pilates training by a Clinical Pilates Instructor for all levels and needs

My Pilates training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, making it suit...
CountyLondon
SubjectPilates

Personalised Pilates training by a Clinical Pilates Instructor for all levels and needs

My Pilates training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, making it suit...
£24/hr
First class free
Ira wagle
CountyIndian Queens
SubjectPilates

Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits

"Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits."
CountyIndian Queens
SubjectPilates

Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits

"Revitalize, Strengthen, Sculpt, Balance, Flourish: Your Pilates Journey Awaits."
Want to learn the authentic Pilates method? I’ll show you the right way to do it!
£20/hr
First class free
Douglas
CountySpalding
SubjectPilates

Want to learn the authentic Pilates method? I’ll show you the right way to do it!

Private and group sessions, giving the techniques os the classical pilates. With more than 10 years of experience, you will have tue opport...
CountySpalding
SubjectPilates

Want to learn the authentic Pilates method? I’ll show you the right way to do it!

Private and group sessions, giving the techniques os the classical pilates. With more than 10 years of experience, you will have tue opport...
I give one to one online Pilates classes
£20/hr
First class free
Alsu
CountyReading
SubjectPilates

I give one to one online Pilates classes

I have done ballet most of my life and finished all my ballet RAD exams 2 years ago. During my years of learning ballet, Pilates has been a...
CountyReading
SubjectPilates

I give one to one online Pilates classes

I have done ballet most of my life and finished all my ballet RAD exams 2 years ago. During my years of learning ballet, Pilates has been a...
Pilates With Physical Therapist
£30/hr
First class free
Ali
CountyOnline lessons
SubjectPilates

Pilates With Physical Therapist

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vi...
CountyOnline lessons
SubjectPilates

Pilates With Physical Therapist

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vi...
£15/hr
Ramesh
CountyOnline lessons
SubjectPilates

Those who really want to have a lean and healthy physique but don’t have time to hit the gym can join me on a fun and exciting online Pilates session.

Pilates is a great exercise that works in different aspects of the body including strengthening and flexibility. I can help people to gain...
CountyOnline lessons
SubjectPilates

Those who really want to have a lean and healthy physique but don’t have time to hit the gym can join me on a fun and exciting online Pilates session.

Pilates is a great exercise that works in different aspects of the body including strengthening and flexibility. I can help people to gain...
teacher trainer in pilates yoga bosu barre
£7/hr
First class free
Roberta Claudia
CountyUlcombe
SubjectPilates

teacher trainer in pilates yoga bosu barre

self employed business owner teacher trainer in many disciplines and massage therapist
CountyUlcombe
SubjectPilates

teacher trainer in pilates yoga bosu barre

self employed business owner teacher trainer in many disciplines and massage therapist
I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available
£40/hr
First class free
Ann-Maree Purnell
CountySouthampton
SubjectPilates

I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available

I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available.
CountySouthampton
SubjectPilates

I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available

I am an award winning Pilates Teacher specialising in back care and common orthopaedic problems. Home visits & classes available.
I teach personalised Pilates Flows
£35/hr
First class free
Stefanie
CountyOnline lessons
SubjectPilates

I teach personalised Pilates Flows

I will assess you online and check posture and movement. I will then create a bespoke pilates routine that we will do together online and p...
CountyOnline lessons
SubjectPilates

I teach personalised Pilates Flows

I will assess you online and check posture and movement. I will then create a bespoke pilates routine that we will do together online and p...
£25/hr
First class free
Valentina
CountyOnline lessons
SubjectPilates

I give group and private Pilates classes all levels in English

I am Valentina, founder of Yogalates with Valentina. I am a 200-hour Certified Yoga and Pilates Teacher and Fitness Instructor.I offer grou...
CountyOnline lessons
SubjectPilates

I give group and private Pilates classes all levels in English

I am Valentina, founder of Yogalates with Valentina. I am a 200-hour Certified Yoga and Pilates Teacher and Fitness Instructor.I offer grou...
Effective and convenient Pilates Lessons online
£30/hr
First class free
Claudia
Verified TutorVerified Tutor
CountySutton (London)
SubjectPilates

Effective and convenient Pilates Lessons online

Tailored to you, one-to-one or small group, high quality Pilates lessons online. Suitable for all levels.
CountySutton (London)
SubjectPilates

Effective and convenient Pilates Lessons online

Tailored to you, one-to-one or small group, high quality Pilates lessons online. Suitable for all levels.
Pilates lessons in English for all levels
£20/hr
First class free
Imrann Bana
CountyNant Peris
SubjectPilates

Pilates lessons in English for all levels

Pilates lessons in the confort of your home ,lessons are adapted according to your objectives and possibilities.You will need a comfortable...
CountyNant Peris
SubjectPilates

Pilates lessons in English for all levels

Pilates lessons in the confort of your home ,lessons are adapted according to your objectives and possibilities.You will need a comfortable...
Pilates instructor providing Pilates online classes and tutoring
£36/hr
First class free
Giuseppe
CountyRosyth
SubjectPilates

Pilates instructor providing Pilates online classes and tutoring

I have been teaching mat Pilates face to face and online for years and tutoring any kind of customers
CountyRosyth
SubjectPilates

Pilates instructor providing Pilates online classes and tutoring

I have been teaching mat Pilates face to face and online for years and tutoring any kind of customers
Pain free pilates and yoga
£28/hr
First class free
Marina
CountyNottingham
SubjectPilates

Pain free pilates and yoga

Qualified in yoga and Pilates with 25yrs experience.Specialized in back knee and neck pain.Compilation with cardio exercises for weight los...
CountyNottingham
SubjectPilates

Pain free pilates and yoga

Qualified in yoga and Pilates with 25yrs experience.Specialized in back knee and neck pain.Compilation with cardio exercises for weight los...
Pilates at home, personalized routines
£7/hr
First class free
Priscila
CountyLondon
SubjectPilates

Pilates at home, personalized routines

The classes are prepared according to the your needs, posibilities and preferences. Carefully selected excersices, and a peaceful and frien...
CountyLondon
SubjectPilates

Pilates at home, personalized routines

The classes are prepared according to the your needs, posibilities and preferences. Carefully selected excersices, and a peaceful and frien...

Frequently Asked Questions (FAQs)

👩‍🔬What is pilates?

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness through a series of controlled movements and exercises.

💭What are the benefits of pilates?

Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced posture and alignment, better muscular balance, improved body control and coordination, increased lung capacity and circulation, stress relief, and overall body toning.

💰 How much do pilates classes cost?

The cost of Pilates classes can vary depending on several factors such as location, the reputation of the studio, the qualifications of the instructor, and the type of class (private, group, or semi-private). Prices can also differ between countries and cities.

On average, group Pilates classes can range from £15 to £35 per session. Some studios offer package deals or monthly memberships, which can help reduce the cost per class. Private Pilates sessions typically cost more, averaging between £50 and £100 per session.

💻  Can I do pilates online at home?

Yes, you can do Pilates at home. There are many online resources, videos, and mobile apps available that offer guided Pilates workouts suitable for home practice. However, it is beneficial to learn the fundamentals from a certified Pilates instructor, especially if you are new to Pilates, to ensure proper form and technique.

🎓How long does it take to see results from pilates?

The time it takes to see results from Pilates varies depending on various factors such as frequency of practice, consistency, individual fitness level, and goals. With regular practice, most people start experiencing the benefits of Pilates, such as improved strength and flexibility, within a few weeks. Significant changes can occur within a few months of consistent practice.

Benefits of pilates classes

Advantages of pilates class

Pilates has been gaining immense popularity over the years, and for good reason. This innovative workout routine combines elements of yoga, ballet, and calisthenics, providing a myriad of health benefits for people of all ages and fitness levels. If you're looking to improve your overall physical and mental well-being, attending pilates classes might just be the perfect solution. Here are some of the incredible benefits that you can expect to experience when you embark on your pilates journey.

  1. First and foremost, pilates classes are an excellent way to build strength and improve flexibility. The unique exercises involved in pilates focus on stabilizing and strengthening the core muscles, which are essential for maintaining proper posture and balance. Additionally, the various stretches and poses performed during a pilates class help to lengthen and tone your muscles, making them more resilient and less prone to injury. In fact, many athletes integrate pilates into their training regimen to enhance their performance in other sports.
  2. Another significant benefit of attending pilates classes is the improvement in mental focus and concentration. Since pilates requires a strong mind-body connection, participants must learn to synchronize their breath with their movements, which helps to increase awareness of their physical form. This heightened sense of self-awareness ultimately leads to better control over one's body, promoting greater efficiency and precision during workouts. Moreover, the meditative aspect of pilates can help to alleviate stress and anxiety, resulting in a calmer, more centered state of mind.
  3. Pilates classes can help those who struggle with chronic pain or physical limitations. The low-impact nature of pilates makes it an ideal choice for individuals with joint problems or other physical limitations that might prevent them from engaging in more strenuous forms of exercise. Moreover, pilates can help to alleviate pain by promoting proper body alignment and improving muscular imbalances that may contribute to discomfort. Many people suffering from back pain or recovering from injuries have found relief through regular pilates practice.
  4. One of the most appealing aspects of pilates classes is the sense of community and camaraderie that they foster. Unlike traditional gym workouts, which can often feel solitary and isolating, pilates classes encourage interaction and mutual support among participants. This social connection can be especially beneficial for individuals who struggle with motivation or find it difficult to stick to a consistent workout routine. Plus, the guidance of a certified pilates instructor ensures that you are performing the exercises correctly and safely, preventing potential injuries and maximizing your results.

For those seeking personalised attention and a more tailored workout experience, private pilates classes are also an excellent option. These one-on-one sessions allow for targeted instruction, addressing any specific concerns or goals that you may have. This customized approach can be particularly beneficial for individuals with unique physical needs or those who are new to pilates and may require extra guidance.

Pilates classes for beginners

  • Pilates classes for beginners offer a unique and invigorating opportunity to strengthen the body, improve flexibility, and cultivate an inner sense of balance. For those who are curious about this popular form of exercise, pilates classes provide an accessible and welcoming environment to explore the discipline's many benefits. Whether you’re seeking an alternative to traditional gym workouts or simply looking for a new way to challenge your body and mind, private pilates classes may be the perfect solution.
  • Pilates is a comprehensive system of exercises that target the deep muscles of the abdomen, lower back, and pelvic region. Developed by Joseph Pilates in the early 20th century, this revolutionary method emphasizes fluid, controlled movements that promote core stability, body alignment, and overall wellness. Through a combination of stretching, strengthening, and breathing techniques, pilates classes help students develop a strong foundation that translates into improved posture, greater range of motion, and enhanced performance in daily activities.
  • One of the most attractive features of pilates classes for beginners is their adaptability. Instructors can modify exercises to accommodate individual needs, making it an ideal choice for people with varying levels of fitness and experience. As you progress through your pilates journey, you can expect to encounter new challenges that will continue to keep you engaged and motivated. This dynamic approach ensures that no two sessions are ever quite the same, fostering a sense of excitement and discovery that contributes to lasting results.
  • When exploring pilates classes for beginners, you will find a variety of options to suit your personal preferences and goals. Group sessions are a popular choice for those who enjoy the camaraderie and support of a shared experience. These classes often feature upbeat music and lively energy, creating an atmosphere that is both energizing and inspiring. For a more personalized approach, many studios offer private pilates classes that are tailored to your specific needs and objectives. These one-on-one sessions provide the opportunity to work closely with an instructor, allowing for greater focus on technique, form, and progress.
  • As a beginner, it is essential to find a pilates instructor who is knowledgeable, patient, and supportive. A good instructor will take the time to understand your unique strengths and limitations, ensuring that you feel comfortable and confident throughout the learning process. They should also provide clear guidance on proper form and alignment, helping you to avoid injury and maximize the benefits of each exercise. As you gain experience and develop your skills, your instructor will introduce more advanced techniques that will challenge you to push beyond your perceived limitations.

Can pilates improve sports performance?

The world of fitness has seen a surge in popularity in recent years, as people from all walks of life seek ways to improve their physical and mental well-being. Among the myriad of exercise routines available, one that has been steadily gaining traction is Pilates. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It has been praised for its ability to help individuals attain a leaner, more toned physique, but can it also improve sports performance? Many athletes and fitness enthusiasts have turned to Pilates classes and private Pilates classes in their quest for enhanced athleticism. Here, we delve into the potential benefits of Pilates on one's sports performance.

  • First and foremost, Pilates is an excellent means of developing core strength. A strong core is crucial for athletes, as it serves as the foundation for all movement in the body. A stable core helps athletes maintain proper form during physical activity, reducing the risk of injury and enhancing overall efficiency. Moreover, a well-developed core enables better balance and stability, which are essential in sports such as gymnastics, dance, and martial arts. By incorporating Pilates classes into their training regimen, athletes can build a powerful core that will serve them well in their respective sports.
  • Another key benefit of Pilates is its ability to improve flexibility. Many sports require a great deal of flexibility – from executing high kicks in martial arts to maintaining a full range of motion in swimming. Through a series of controlled stretches and movements, Pilates classes can help individuals lengthen their muscles and improve joint mobility. This increased flexibility not only prevents injuries but also allows athletes to perform at their highest level – whether that means reaching farther on the tennis court or moving more fluidly on the football pitch.
  • Pilates is also known for its emphasis on proper body alignment and posture. This focus on alignment can be advantageous for athletes who participate in sports that demand precision and accuracy, such as golf, archery, and shooting. By attending Pilates classes regularly, these athletes can develop a heightened awareness of their body's positioning, which can translate into improved accuracy and consistency in their sport. Furthermore, proper alignment can help athletes maintain good form during strenuous activities, such as running or cycling, minimizing the risk of injury and promoting optimal performance.
  • In addition to these physical benefits, Pilates can also have a positive impact on an athlete's mental game. The practice requires individuals to focus on their breath and to be fully present in each movement. This mindful approach can enhance an athlete's ability to concentrate and stay calm under pressure – vital skills for those who compete in high-stakes sports environments.