Yoga instructor teaches all ages, Dynamic Vinyasa, Hatha, Yoga Nidra & Gentle Yoga Flow

Abigail is a certified yoga instructor (Yoga Alliance, House of Om, Bali) who lives by the belief: "I truly believe that movement is medicine. My passion is helping others improve their physical, emotional, and mental wellbeing through mindful movement - enhancing not just fitness, but overall quality of life." She designs holistic practices that weave together breathwork, asanas, meditation, relaxation, and guided journaling, with expertise in Vinyasa Flow, Dynamic Vinyasa, Hatha Yoga, and Yoga Nidra. Through her teaching, Abigail helps students reconnect with body, mind, and soul in a safe, supportive, and uplifting environment.