Advert description
I lead Vinyasa, Slow Flow and Meditation classes for all levels, meeting you wherever you're at in your yoga journey.
My focus is always on deepening practice through yoga philosophy, adjustments + assists, and most importantly connection - to Self and to others.
I plan each class with a particular focus on chakras. This provides an intention for the practice as well as balance within the body and the mind.
I focus on cultivating both inner and outer strength, balance and grace, no matter the type of practice or how we come to the mat each day.
I aim to keep yoga inclusive, playful and a continuous learning journey.