Advert description
I've done bodybuilding for 2 years, and still lift and run to this day. Currently, I've transitioned into running 7x a week, hitting 180km per week, and lifting 2x per week. I have a strong understanding of how to build muscle quickly and lose fat in no time. I know how to lift with proper form, the right lifts for you, and can keep your training interesting, simple, yet effective. I am a very honest and realistic person and will not lie to make you happy, but tell you the truth in what you can achieve, and how it can be done.