I am an experienced yoga instructor assistant with Yoga in Daily Life and a holistic wellbeing coach.

As an experienced assistant yoga instructor, my approach combines practical movement, breathwork, and mindfulness to create a supportive, non-judgmental environment. Drawing on my background in mind-body therapies and community support, I adapt every session to match your personal level and goals. Whether you want to manage daily stress, improve mobility, or establish a grounding wellness routine, I will guide you step-by-step with patient, structured support.