Yoga instructor with a holistic, anatomically informed approach that integrates body-mind awareness and supports both physical functionality and deeper embodiment

I adapt sessions to individuals' and groups' experience, needs, abilities, and age, ensuring safe and meaningful participation. I work sensitively with varied physicalities, welcoming beginners, elders, young, and injured bodies. While prioritizing accessibility, I also encourage constructive challenge, helping students grow and feel empowered in their uniqueness.