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Wisdom
£9/hr
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1st class free
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Online
£9/hr
Contact
First class free
Wisdom
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First class free
£9/hr
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I offer affordable & professional fitness personal training programs for optimal health and wellness. I am IFBB Elite PRO athlete

Advert description
Classes offered:
1. Cardiovascular Endurance
2. Muscle Endurance
3. Muscle Strength
4. Nutritional Guidance
5. Fitness Education Guide
6. Competition Preparation Guide and coaching
Wisdom in a nutshell
I offer structured learning patterns to all exercises and by applying the principle of “Progressive Overload “ to ensure adequate muscle hyperthrophy stimulation. Education is an essential component in bodybuilding hence all exercises and forms are properly explained to aide students understand not just the “HOW TO but also the WHY” and this is a key differential in today’s world.
I offer structured learning patterns to all exercises and by applying the principle of “Progressive Overload “ to ensure adequate muscle hyperthrophy stimulation. Education is an essential component in bodybuilding hence all exercises and forms are properly explained to aide students understand not just the “HOW TO but also the WHY” and this is a key differential in today’s world.
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