Sylwia Kamola

My classes integrate various yoga styles, including Hatha, Vinyasa, and restorative yoga, creating a holistic approach to health and mindfulness.

Key Features of My Classes:

1. Customization:
Each session is tailored to the skill level and individual needs of the participants.
2. Structure:
Classes begin with a brief meditation or breathwork (pranayama) to calm the mind and prepare the body.
The main flow includes a combination of dynamic and static poses, focusing on strength, flexibility, and balance.
Sessions conclude with relaxation (Savasana) or mindfulness techniques for a restorative finish.
3. Atmosphere:
I create a welcoming and inspiring space with soft music, aromatherapy, and calming lighting.
4. Benefits:
Participants experience increased body awareness, stress reduction, and improved overall fitness.

My goal is to guide participants toward inner peace and a healthier lifestyle.