Shaka Lish

My classes always start and finish with a meditation and a chance to set some intentions for the practice, as a way of grounding, focussing and bringing deeper level of awareness.

I always adapt my classes to meet my students needs. So classes can be more dynamic or relaxing, depending on your needs and what suits your constitution best. I always offer options and often encourage the use of props to make the practice more accessible.

My classes often focus on alignment and breath but are also about finding ease and space within the practice. I would describe my classes as fun, accessible, challenging and deeply relaxing.

Styles taught - Ashtanga, Hatha, Dynamic Hatha, Restorative, Chair, Yin and Slow Flow styles.