Sarah Hardy

My classes tend to be a blend of styles, I believe being able to take the best of each gives a beautifully rounded class from start to finish. Challenges are there were people are encouraged to accept or decline as a mindful way of becoming better acquainted with their bodies and learning to read their own cues.

Vinyasa flow, ashtanga, yin and a complimentary breath-work help provide an element for all, whilst occasionally I will focus on one style just for a more immersive experience.

Having had my own health challenges, I have come to fully embrace the holistic nature of yoga and appreciate it for the wisdom and benefits in my life both on and off the mat.