Priyanka Pugalia

I'm a dedicated Yoga Teacher, Sound Healing Facilitator, and Dietician with over seven years of experience guiding individuals toward profound, holistic wellness. Based in India,
My teaching philosophy centers on deep nervous system restoration and biological harmony. My immersive sessions seamlessly blend mindful yoga flows and conscious breathwork with the therapeutic science of sound. Utilizing instruments such as Tibetan and crystal bowls, gongs, chimes, and rainsticks, I facilitate deep cellular relaxation. I also specialize in Yoga Nidra and meditation, mastering the art of transitioning practitioners from chronic stress into states of profound healing rest.
I'm empathetic and believe in holding a safe, grounded, and non-judgmental space while educating clients on a yogic lifestyle.
I also believe in empowering my students with the tools to release tension, tune into their body’s natural rhythm, and sustain vibrant health long after they step off the mat.