Nicola Symons

Before we begin we will do an assessment and consultation so that I can tailor your lessons according to your goals and the areas of your life you wish to improve or have interest in.

From there we will do 1 hour sessions that build on your progress from lesson to lesson.

You can do 1, 2 or 3 sessions per week.

Things we can focus on in your lessons:

For your physical body:
* Flexibility and improved mobility
* Muscle and joint strength
* Core strength
* Postural alignment
* Nervous system regulation
* Hormonal balance
* Improving lymphatic system
* Increase immunity
* Increase energy & vitality

For your mental & emotional needs:
* Calming the mind
* Creating clarity & focus
* Working with specific emotions
* Emotional release
* Emotional balance

For your energetic & deeper needs:
* Somatic release of tension and trauma
* Working on the Ego
*Meditation and mindfulness practices
*Removing old patterns, programs and habits
* Connecting deeper with true self
* Working the energy of the body

I will not only use Yoga techniques and philosophy, but, if needed, will draw from my 20 years of experience and qualifications in wellness, health & fitness, and exercise to give you an effective journey to feeling a like your true self again.