Mary

My online yoga classes are welcoming and adapted to your level and goals. I guide you step by step through poses, breathing, and mindful movement, with options to make each practice gentler or more challenging. I have experience supporting students at different levels.

Each class begins with a short check-in so I can understand how you are feeling and what you would like to focus on. We then ease into gentle movement and breathing before moving through a sequence of yoga poses. I explain each movement clearly, demonstrate it, and offer variations so you can choose what feels right for your body. You do not need to be flexible or have previous experience to join.

I aim to create a calm, encouraging space where you can ask questions and take breaks whenever needed. Depending on your goals, our practice can focus on relaxation, mobility, balance, strength, or building confidence with the basics. I pay attention to your feedback and adjust the pace and sequence to suit you.

We finish with a few minutes of relaxation and a chance to reflect on the practice. My goal is for you to leave feeling supported, more connected to your body, and confident about continuing at your own pace. I welcome students of different ages and experience levels, and I’m happy to discuss your goals before we begin so each session feels useful and personal.

I also welcome your questions after class and can suggest simple ways to continue practising between sessions. Namaste!