I have a degree in sport and exercise science and love using my knowledge to help others! I enjoy using functional, athletic movements and keeping my training varied by using a mix of CrossFit and S&C techniques to hit all aspects of fitness
I have a degree in sport and exercise science and love using my knowledge to help others! I enjoy using functional, athletic movements and keeping my training varied by using a mix of CrossFit and S&C techniques to hit all aspects of fitness