Ludovica Petrarca

Between lessons, you get unlimited voice-note support, weekly accountability check-ins via our coaching app, and tailored “homework” worksheets that double as visual reminders.

With over eight years as a certified personal trainer and transformation coach—and having lost 25 kg myself—I blend hard-earned expertise with deep empathy. I’ve helped dozens of career-driven women reclaim their energy, sculpt lean muscle, and forge unshakeable confidence.

If you’re ready for a structured, science-backed program that fits into your busy schedule—complete with video demos, meal templates, progress graphs, and motivational pep-talks—my lessons are the roadmap you’ve been looking for. Let’s turn your next session into a breakthrough.

Movement & Form Workshop , I demo strength, HIIT, or mobility exercises on video through or in person, then coach you through each rep to nail proper technique. You’ll leave with a clear progression ladder so you always know what comes next.

Mindful Nutrition & Mindset Coaching,Together we build simple, whole-food meal plans—no calorie apps, just real-food frameworks. I guide you through mindful eating cues, stress-management tactics, and habit-building exercises so you stay consistent even when life gets hectic.

Check-In & Progress Review . We kick off by revisiting your wins, logging body-metric changes, and troubleshooting any roadblocks from the previous week.