Lola

I teach full-time across London, offering both private sessions and group classes. My classes are dynamic Ashtanga/Vinyasa-style, blending traditional yoga flow with strength-building drills to support students in developing both strength and flexibility in a balanced, sustainable way.

Each class begins with simple breathing exercises to ground the mind and bring awareness into the body. We then move into Surya Namaskaras (sun salutations) to build heat and focus, followed by a sequence of standing postures, forward folds, and backbends. Throughout, I integrate strength and mobility work to deepen body awareness and support long-term progression.

With a background as a professional ballet dancer and teacher training from Sangye Yoga School, I offer a strong foundation in alignment, mindful movement, and disciplined practice. I provide hands-on assists in person and clear, detailed verbal cues online, creating a supportive space for students of all levels to grow in their physical and mental practice.