Kian Patel

I am a qualified Personal Trainer, Nutrition Coach, Health & Life Coach, and Meditation Teacher with over 6 years of experience helping people transform their physical and mental wellbeing. My coaching focuses on building sustainable, healthy habits that help you feel stronger, more confident, and more energised in your everyday life.

My lessons are fully personalised to your goals, whether you want to improve your fitness, learn how to eat better, increase your energy levels, manage your weight, or simply create a healthier lifestyle. Instead of quick fixes, we focus on realistic routines, gradual progress, and achievable steps that fit your schedule and lifestyle.

In each session, I guide you through a combination of fitness coaching, nutrition guidance, habit building, mindset support, and optional meditation or stress-reduction techniques. You’ll learn how to move your body safely, fuel yourself properly, and stay motivated over the long term. I design sessions that are supportive, motivating, and structured to help you feel confident and capable, whether you're a beginner or more experienced.

My approach is holistic, looking not just at exercise and food but also at your mindset, routines, stress levels and overall wellbeing. This helps us uncover the root causes of your challenges and create a plan that is both effective and sustainable.

I work with students, adults, and older adults, and tailor each session to your fitness level, personal goals, and preferred coaching style. Together, we’ll build lasting habits that help you feel healthier, stronger, and more balanced, physically and mentally.