My classes integrate asana, pranayama, meditation, elements of yogic philosophy, and sound-based practices. I teach with a calm, warm, and attentive approach, placing strong emphasis on foundational alignment and breath-led, mindful movement. I particularly enjoy supporting beginners and mixed-level students in developing a steady, embodied, and sustainable practice.
My classes integrate asana, pranayama, meditation, elements of yogic philosophy, and sound-based practices. I teach with a calm, warm, and attentive approach, placing strong emphasis on foundational alignment and breath-led, mindful movement. I particularly enjoy supporting beginners and mixed-level students in developing a steady, embodied, and sustainable practice.