Jouls Scott

I have been working as a freelance personal trainer for the last 10yrs and specifically focus on women's health and fitness.

I specialise in ante and post natal fitness as well as peri-post menopause, meaning I have a broad understanding of the physical and mental health affects that hormonal and lifestyle changes have on a woman's body and mind, and deliver my coaching with a tutorial approach.

I aim to educate, offering effective one to one sessions and arming my clients with the knowledge they need to continue their health and fitness journey, outside of their time spent with me.

Building strength and confidence is my main goal with every client, developing positive long-term habits, and creating an enhanced, healthy lifestyle that they can stick to.

My coaching for ante and post natal clients, offers expert advice to ensure a healthy pregnancy and preparing your body for the multiple changes and challenges you will face during pregnancy, birth and beyond. Post natal coaching will help you to regain strength and confidence, boosting your mental and physical wellbeing, so you are the best version of yourself for you and for your baby!

My peri to post menopause coaching offers a fully comprehensive offering of education, understanding and tailored one to one fitness coaching. These coaching sessions are fully personalised to understand all of the changes and symptoms you are experiencing on your menopause journey and help arm you with the knowledge, strength and confidence to enjoy your life to it's fullest!