Gill Pinnington

What to expect from our sessions:

- Sessions are structured but flexible and always tailored to what you need.

- We start with a quick check in, then agree what you want to focus on so you have a clear plan for the hour.

- Sessions are calm, focused, and paced around you, with the aim of helping you make progress and build ways of working that actually stick.

- Some sessions are practical and task focused. We might break down an assignment, plan your week, or work through something together. I often use body doubling to help you stay focused and get started.

- Other sessions we focus on what's getting in the way, such as overwhelm, anxiety, or avoidance. I’ll share simple tools to help you regulate, reset, and move forward.

- You don’t need to come prepared or have everything figured out. We work it out together.

I bring over 14 years’ experience as a coach, alongside my background as a qualified teacher of adults and my work in Further Education supporting students aged 16 - 19+.

I understand how frustrating it can be to know what you need to do, but not be able to get yourself to do it. That gap between intention and action is something I work with a lot.

There is no judgement here, and no expectation that you “should” be doing better. We focus on small, realistic steps that help you move forward in a way that feels manageable and sustainable.