Dr. Catherine Tregoning

Hi!

As a Chartered Health Psychologist I support individuals to succeed by improving motivation, confidence, and self-esteem.... reducing stress and anxiety... helping with career decisions, supporting leaders... and much more. I help students to cope better during studying and training - and employees to cope and succeed in the workplace.

I seek to maximise business performance through improving employee mental health. Mentally healthier staff not only take less sick days and are more likely to be retained by their employer, but are more motivated and perform better. I deliver bespoke group workshops for businesses as well as support individual clients.

Here's a little more info...

1-to-1 sessions:
I deliver these remotely. They are always tailored to suit individual / student / employee / business needs, so that they can have the maximum impact and benefit. These sessions can be used to cover my workshop topics (below) in more depth or can be flexible to suit the individual client.

Bespoke business workshops:
I deliver these interactive sessions in 2 ways - locally in Cheshire and pre-recorded online for those further afield. Together we'll identify your business needs and factors unique to your staff. I'll produce a workshop (or workshops) with a focus on providing them with easy, practical and effective strategies which they can immediately put into practice and benefit from! All workshops are a mixture of a presentation and guided activities which encourage each person to consider themselves and how they can make real changes and improvements.

TOPICS COVERED include:
Turning Stress Into A Motivator
Optimising Mental Health for Success
Tackling Anxiety; Improving Performance
Motivation, Confidence & Self-Esteem; Key Traits for Succeeding
Time Management: A Psychological Superpower
Emotional Wellbeing & EQ (Emotional Intelligence): Hallmarks of Successful Teams & Leaders
Resilience in the Workplace; Tackling Challenge & Change
Handling Difficult Conversations; Reducing Stress & Anxiety around Communication
........Other psychology-based topics to suit your requirements