Cristina Gil

What My Lessons Are Like
My classes offer a balanced, structured, and deeply mindful space where the traditional roots of yoga meet modern, safe instruction.

The Format & Dynamics: Every lesson is a thoughtful blend of two powerful lineages. We combine the dynamic, breath-to-movement flow of Ashtanga to build heat and strength, with the precise structural alignment of Iyengar, using props and deliberate pacing to ensure your posture is anatomically correct and safe.

The Content: Sessions are highly interactive and practical. I focus on mindful progression, breaking down complex asanas into accessible steps, and offering clear, hands-on adjustments. You won't just follow a sequence; you will learn how to understand your own body, refine your technique, and connect with your breath.

Backed by Experience: With 20 years of teaching experience, my instruction is grounded in two decades of working with diverse bodies and needs. To keep my teaching authentic and inspired, I travel frequently to India and London to study with senior masters, bringing that continuous, high-quality knowledge directly to your mat.

Whether you are stepping onto the mat for the first time or looking to deepen a long-standing practice, you will find a supportive, rewarding environment tailored to help you progress safely and confidently.