Anahita Ghaffarpasand

My sessions are structured, dynamic, and fully tailored to your needs. I begin by understanding your goals, fitness level, and any limitations, then design a program that blends strength training, mobility work, and conditioning. Each lesson follows a clear format: warm-up, focused training blocks, and a cool-down with stretching or mobility drills.
I keep sessions engaging with varied exercises, progressive challenges, and clear explanations so you not only do the workout but also understand why it benefits you. Whether you’re training for strength, recovering from an injury, or simply looking to stay active, I adapt the pace and content to suit your progress.
With years of experience as both a personal trainer and physiotherapist, I combine technical expertise with a motivating, supportive approach ensuring your workouts are safe, effective, and enjoyable.