Tyriq Lewis-Kentake

My is structured, practical, and focused on real-world results. Each session is built around clear goals, whether that’s fat loss, muscle building, or improving overall fitness and confidence in the gym. I prioritise teaching clients how to train properly, not just telling them what to do.

Sessions typically follow a simple but effective format: a brief check-in to assess energy, recovery, and progress, followed by a structured warm-up to prepare the body and reduce injury risk. The main training block is focused on progressive overload, where I guide clients through key movements such as squats, presses, lunges, and core work, adapting exercises to their ability level. I finish sessions with conditioning or accessory work depending on the client’s goal.

My style is hands-on and educational. I demonstrate exercises, break down technique step-by-step, and explain why each movement matters. I also focus heavily on mindset and consistency, helping clients build discipline and confidence over time. Outside of sessions, I provide guidance on habits, nutrition principles, and accountability so progress continues beyond the gym floor.

I have experience working within a gym environment, supporting members on the gym floor, and developing my own training knowledge through structured learning and practical application. I understand how to communicate clearly with beginners and help them feel comfortable in a gym setting.

Overall, my lessons are structured but flexible, challenging but supportive, and always aimed at long-term transformation rather than short-term effort.

I prioritise sustainable habits, long-term adherence, and building genuine confidence in training and lifestyle change for lasting results.