Alexandra Marina Manolache

I share a practice that is focused on reconnecting with the body. Whether it is breath or asanas that we are practicing, the emphasis is on how we can create more space in the body and on how the practice feels in the body. Therefore I share practices that can be done at home, that you get to understand in class and then are able to practice on your own, taking yoga off the mat which is the purpose, to have tools that supports us in our daily life. In my practice you can find kriya yoga, a subtler practice where we work more with our energy, with mantras, I hold chanting circles, I share meditation practices, Yoga Nidra and Yin Yoga, but we also dance and we are having fun, as I think connection with our bodies is also about joy and pleasure. From the feedback I got from my students there are a few things repeating: they felt safe and understood, they found a place to slow down, a place where presence comes easy with a very soothing invitation to self-compassion and non-judgement. Thank you for reading my intro and if you feel called to join me in my practice, I share 1:1 sessions, group session, workshops and retreats. I also share sessions adapted to corporate needs.