Boxing is a contact and self-defence sport in which 2 people in the same weight class engage in a fight using only their fists and wearing specialised boxing gloves.
Boxing is governed by specific rules that regulate the weight class and the length of the bouts. Rules such as that punches must be struck from the waist up, within a ring and in rounds or rounds of short duration.
📈 What are the benefits of taking boxing classes?
Starting to take boxing classes in any city in the world, has a lot of benefits, since we are talking about a high performance sport and it takes a lot of perseverance to get a good result.
Here are some of the benefits:
- Toning of muscle mass
- Weight loss
- Improves the skeletal system
- May prevent cardiovascular disease
- Improve your self-esteem
💰How much does a private personal trainer charge per hour?
A personal trainer teaching boxing charges on average 15 pounds for one hour of lessons if you are a beginner, in case you already know more about boxing and want to improve your level, either online or in person, the cost can vary up to 30 pounds.
Another factor that makes the cost vary is the experience of a personal trainer, consider several options on FindTutors when looking for a tutor and compare the skills between one and another to choose the best one.
✍What do I need to take online tuition in boxing?
Online classes are a good option to start practising this demanding sport, which is why one of the things you need most is commitment and responsibility. Also, consider some other suggestions of what you need to take online boxing tuition.
- Start taking a warm-up time
- Find a good internet connection
- Locate a space in your home that allows you to move around without problems.
- Acquire the necessary equipment
- Choose the type of boxing that best suits your tastes.
🤼 What knowledge should a personal trainer have?
If you can't perform well with your personal trainer, maybe you need to be accompanied by someone who will bring out your potential and push you to your limits. Consider these fundamental skills that your personal trainer should have.
- Teaching experience
- Teaching techniques
- Track record to back up their knowledge
- Theoretical knowledge of boxing
- Techniques of sporting activities