I would describe myself as a calm, supportive, and disciplined yoga teacher with a strong focus on alignment, breath awareness,

My teaching style is simple, clear, and adaptable, so students of different levels can feel comfortable and progress confidently in their practice. I was trained in Mysore, India, and my classes are mainly based on Hatha and Ashtanga yoga. I guide students with attention to posture, breathing, flexibility, strength, and mindfulness. I also include pranayama and short relaxation or meditation practices to create a balanced experience. My lessons are aimed at: Beginners who want to build a strong and safe foundation Intermediate practitioners who want to improve alignment, flexibility, and consistency Students looking for stress relief, mindfulness, and overall wellness People who prefer a disciplined yet supportive approach to yoga practice