Student and Teen Life & Wellness Coach offering online coaching from Johannesburg, South Africa. ICF-accredited, Pharmacist.

My approach combines my experience as a Pharmacist, ICF-accredited Consciousness Coach, Lifestyle As Medicine Coach and mindfulness practitioner, together with my work as co-founder of TeenUp — a platform created to help young people thrive under pressure. I coach in a warm, encouraging and non-judgemental way. Rather than simply telling students what to do, I help them understand themselves, recognise unhelpful patterns, and develop practical tools they can use in everyday life. Coaching may include stress and anxiety management, mindfulness and breathing techniques, emotional awareness and regulation, confidence, focus and motivation, healthy lifestyle habits, time management, navigating change, goal-setting and building resilience. I believe young people already have many of the strengths they need. My role is to create a safe space where they can pause, reflect, gain perspective and learn to use those strengths more consciously. I ground every session in evidence, not trends. Sessions are practical, interactive and age-appropriate, with simple tools and strategies students can carry into their daily lives, studies and relationships